Scapular Movements #biomechanics #kinesiology #scapularmobility #scapula #scapular_movements | PHYSIO-graphy
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Scapular Movements #biomechanics #kinesiology #scapularmobility #scapula #scapular_movements | PHYSIO-graphy
8.5K views9 months ago
FacebookPHYSIO-graphy
The Importance of Scapular Exercises 💡 Scapular control will: 👉 improve shoulder health, posture & stability (issues on the bench and dips can arise from lack of scapular engagement!) 👉 Improve pressing pulling power with greater activation 👉 Utilise key movements which are rarely targeted in most routines 👉 Wake Up Sleepy Muscles & Improve Performance Across the board ✅ Implement the movements you see in this video to improve your scapular control 🤝 🙋‍♂️ And if you want to try a program
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The Importance of Scapular Exercises 💡 Scapular control will: 👉 improve shoulder health, posture & stability (issues on the bench and dips can arise from lack of scapular engagement!) 👉 Improve pressing pulling power with greater activation 👉 Utilise key movements which are rarely targeted in most routines 👉 Wake Up Sleepy Muscles & Improve Performance Across the board ✅ Implement the movements you see in this video to improve your scapular control 🤝 🙋‍♂️ And if you want to try a program
1.1K views5 months ago
FacebookRyan Maclellan
💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe
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💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe
5.3K viewsJul 26, 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
Assessing Dynamic Shoulder Mobility and Scapular Dyskinesis
Assessing Dynamic Shoulder Mobility and Scapular Dyskinesis
May 27, 2021
mikereinold.com
🚀 Unveiling Our New Animation: The Scapular Force Couple! ✨ Have you ever wondered what powers those precise shoulder movements? Meet the scapular force couple! 💪 This dynamic trio—upper trapezius, lower trapezius, and serratus anterior—work together to ensure smooth and effective shoulder motion. 🧠 Fun fact: During flexion, the glenohumeral joint contributes about 100°-120° of the movement. The scapulothoracic joint adds another 50° to 60° by upwardly rotating the glenoid fossa. Are you curi
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🚀 Unveiling Our New Animation: The Scapular Force Couple! ✨ Have you ever wondered what powers those precise shoulder movements? Meet the scapular force couple! 💪 This dynamic trio—upper trapezius, lower trapezius, and serratus anterior—work together to ensure smooth and effective shoulder motion. 🧠 Fun fact: During flexion, the glenohumeral joint contributes about 100°-120° of the movement. The scapulothoracic joint adds another 50° to 60° by upwardly rotating the glenoid fossa. Are you curi
179.4K viewsAug 25, 2024
FacebookMuscle & Motion
💥Scapular Strength💥 ⁉️ Struggling with shoulder, neck, or upper back pain or weakness? ✅ Try this exercise progression! 🎯 And if you want a more comprehensive plan to follow, check out my 𝟴-𝘄𝗲𝗲𝗸 "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" (as well as 𝗼𝘃𝗲𝗿 𝟭𝟮𝟬 more guided mobility, strength and stability routines within 𝟮𝟯 categorized sections, AND 𝟴 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comment the words "𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗" below and I'll
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💥Scapular Strength💥 ⁉️ Struggling with shoulder, neck, or upper back pain or weakness? ✅ Try this exercise progression! 🎯 And if you want a more comprehensive plan to follow, check out my 𝟴-𝘄𝗲𝗲𝗸 "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" (as well as 𝗼𝘃𝗲𝗿 𝟭𝟮𝟬 more guided mobility, strength and stability routines within 𝟮𝟯 categorized sections, AND 𝟴 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comment the words "𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗" below and I'll
10K viewsDec 27, 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
🦴 Dorsal Scapular Nerve Entrapment Help (C5) – 4 Exercises for Scapular Pain & Control 🔥
3:31
🦴 Dorsal Scapular Nerve Entrapment Help (C5) – 4 Exercises for Scapular Pain & Control 🔥
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Bradley Blair Osteopath on Instagram: "Shoulder circumduction is a complex, circular movement that combines multiple movements at the glenohumeral joint and the scapulothoracic articulation. It’s not a pure joint movement but rather a coordinated sequence of flexion, abduction, extension, and adduction — essentially tracing a cone with the hand. Here’s a breakdown of the biomechanics: During flexion, the anterior deltoid, clavicular fibres of pectoralis major, biceps brachii, and coracobrachiali
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