For more than two decades, CrossFit has defined fitness as a broad, general, and inclusive physical capacity that prepares individuals for any and all of life’s challenges — the known and the unknown. We believe true fitness extends far beyond the gym, making you better at life, sport, and everything in between. As the first program with a scientifically rigorous definition of fitness, our evidence-based approach makes human performance measurable, observable, and repeatable. By combining consta