How to STOP Worrying Instantly
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How to STOP Worrying Instantly
You can teach yourself to STOP Worrying. Worrying is normal. But it's not good for us. Worry brings us out of the present moment, and projects us into future fearful thoughts. When we worry, our brain's fear center lights up and overtime it grows. To stop worrying, we first need to notice when worried anxious thoughts arise, and then simply ...
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Anxiety can feel overwhelming — convincing, persuasive, even paralysing. But the evidence tells a different story. In people with generalized anxiety disorder, over 90% of worries never come true. And recognising this isn’t dismissive — it’s actually linked to better recovery in therapy. Your feelings are real. But your anxiety’s predictions are usually wrong. #anxiety #panicattacks #trauma #generalizedanxietydisorder #mentalhealth LaFreniere LS, Newman MG. Exposing worry’s deceit: Percentage of
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Short videos

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How to STOP Worrying Instantly
57 views1 month ago
YouTubeBreathe Into Bliss - Yoga with Tracey
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