Dr. Kat is back with us today to dive into one of the most important deep core muscles—the Transverse Abdominis (TA)! If you notice coning or bulging in the center of your abdomen during movement or exercise, it could be a sign of a weak or uncoordinated TA. This often means your core isn’t engaging properly, which can lead to poor stability and increased strain on your body. One of the most common daily movements where we see this happening is getting in and out of bed. This action places signi
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Dr. Kat is back with us today to dive into one of the most important dee…
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