My ideal setup for Incline Barbell Bench Press. If you have issues with inclines actually working your upper chest, it could be exactly what you need. Essentially, you're doing pin press (off the rails in the rack) with an incline bench. There's more to it, of course. I find when doing normal incline barbell bench press where you unrack the bar, then lower to your upper chest, then press back up, for me it turns into a front delt and tricep exercise. I hardly feel my upper chest working. The mom
My ideal setup for Incline Barbell Bench Press. If you have issues w…
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In a regular bench press, lowering the bar and pressing back up utilizes the stretch-shortening cycle, which gives you some momentum. The pin press forces athletes to generate power from a dead stop, building true starting strength and explosive power. We’ll pair this with a variation of a MB throw to convert that strength into explosive power | Overtime Athletes
In a regular bench press, lowering the bar and pressing back up utiliz…
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