Smart Strength Systems™ By Base The Trainer Support. Structure. Stability. This isn’t random. This is engineered strength. We built a floating chest press using a TRX curl bar to challenge stability, control, and joint integrity — not just load. Then we paired it with landmine RDLs to reinforce hinge mechanics and posterior-chain strength. Support. Structure. Stability. That’s Smart Strength Systems™. Upper body Suspending an EZ curl bar in the TRX straps, we created a
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Makeshift Safety Bar Squat! 8 Benefits. Here’s fellow trainer & strength coach Jonathan Moore demonstrating perfect form using 90 degree eccentric isometrics. Make sure to follow Jonathan for more awesome tips & videos. Although I use the traditional safety squat bar fairly consistently with my athletes, I periodically like to include the makeshift setup shown here which can be done either with wrist straps or bands looped over the bar. In fact the makeshift safety bar method provides additional
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Instability looks for stability. When the ground isn’t stable the legs, hips and core are forced to coordinate, in search of balance. These tools in the video force the athlete to find stability. - When the ground IS stable, it doesn’t FORCE the athlete to create stability leaving the option open. It just means pitchers CAN pitch with instability but they’re simply performing in weaker positions capping their potential to create, store, & transfer energy. | PowerhouseMechanics
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