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YouTubeMickmovements
Stretching alone will NOT make you more flexible #shorts #mobility #mobilitytraining
Die meisten dehnen sich jahrelang und wundern sich, warum sich nichts verändert. Echte Mobility bedeutet: Kraft + Kontrolle + Beweglichkeit. Kommentier Mobility wenn du meinen Mobility Starterplan willst 👊 #mobility #beweglichkeit #stretching
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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