565 reactions · 19 shares | Spinal mobility = your spine’s ability to...
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55 reactions | Back pain? Disc issues? Here’s a powerful stretch...
55 reactions | Back pain? Disc issues? Here’s a powerful stretch...
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Your spine isn’t designed to live in a chair 💥. When you sit for hours, the load on your discs doubles, the deep core muscles that stabilize your spine shut down, and the tissues around your neck and low back start adapting to that forward-folded posture. You don’t feel it right away — that’s the problem. It builds slowly: stiffness → muscle guarding → decreased mobility → disc irritation… and eventually the MRI that finally gets your attention. The good news? Most of this is preventable. Move
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