Stretch at your desk | Workout at Work | Bupa Health
3:04
YouTubeBupa Health
Stretch at your desk | Workout at Work | Bupa Health
Join Bupa Senior Musculoskeletal Physiotherapist Elinor East as she guides you through a simple stretching routine you can do at home! Find out about what causes aches and pains including five ways to ease a stiff and painful neck at: https://www.bupa.co.uk/newsroom/ourviews/stretches-for-aches-pains The content is intended for general ...
125.9K viewsAug 23, 2016
Shorts
Effective Stretches for Standing Desk Workers
1:03
13.6K views
Effective Stretches for Standing Desk Workers
release_technique
5 STRETCHES to do EVERY EVENING for DESK WORKERS - 2024
0:20
1K views
5 STRETCHES to do EVERY EVENING for DESK WORKERS - 2024
The Mobility Manual
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.6K viewsFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
11.7M viewsMar 30, 2023
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
Top videos
7 office stretching exercises to get energized at work!
6:07
7 office stretching exercises to get energized at work!
YouTubeMaria - Fitness Reloaded
269.9K viewsFeb 26, 2013
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
YouTubeJessica Valant
128K viewsFeb 6, 2019
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do At Work.
7:02
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do At Work.
YouTubePilates By Lisa
14.2K viewsJul 10, 2018
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
68K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.2K viewsMar 23, 2021
Types Of Stretching | Static | Dynamic | PNF | Muscular System- Part 3
17:22
Types Of Stretching | Static | Dynamic | PNF | Muscular System- Part 3
YouTubeWellness Coach & Cyclist
6.6K viewsJul 24, 2021
7 office stretching exercises to get energized at work!
6:07
7 office stretching exercises to get energized at work!
269.9K viewsFeb 26, 2013
YouTubeMaria - Fitness Reloaded Weight Loss Habits A…
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Postu…
128K viewsFeb 6, 2019
YouTubeJessica Valant
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do At Work.
7:02
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do A…
14.2K viewsJul 10, 2018
YouTubePilates By Lisa
5 minute Office Stretch
5:52
5 minute Office Stretch
109.5K viewsNov 22, 2021
YouTubeWorkBreakStretch
10 Min. Office Break Stretch for stress relief and relief tightness
10:21
10 Min. Office Break Stretch for stress relief and relief tightness
13.3K viewsMar 23, 2025
YouTubeMarie Steffen - The Art of Health
How to Stretch at Work | Health Coach | Real Simple
2:13
How to Stretch at Work | Health Coach | Real Simple
19.6K viewsMay 10, 2019
YouTubeReal Simple
Stretch Break | Stretches at Your Desk | 7 min
7:41
Stretch Break | Stretches at Your Desk | 7 min
219.7K viewsMay 23, 2022
YouTubeSTRETCHIT - Stretching & Mobility
15 Minute Desk Stretches with Derek Waddy | lululemon
16:53
15 Minute Desk Stretches with Derek Waddy | lululemon
15.2K viewsDec 8, 2020
YouTubelululemon
DAILY DESK STRETCHES - Stretches to do at your desk to prevent pain | Dr. LA Thoma Gustin
10:05
DAILY DESK STRETCHES - Stretches to do at your desk to pr…
86.8K viewsNov 19, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
Quick Office Standing Stretches | 5 Min. | Refreshing Upper/Lower Body Workout at Work
Quick Office Standing Stretches | 5 Min. | Refreshing Upper/Lower Bo…
14.6K viewsOct 16, 2018
YouTubeJenny Ford Fitness
Ease Stiffness with This 5-minute Office Stretch Break
5:14
Ease Stiffness with This 5-minute Office Stretch Break
1.5K viewsJun 4, 2024
YouTubeWorkBreakStretch
Office Break Yoga | 14-Minute Yoga Practice
14:20
Office Break Yoga | 14-Minute Yoga Practice
2M viewsMar 31, 2019
YouTubeYoga With Adriene
Quick and Easy Stretches To Do While Sitting at Your Desk
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
218.2K viewsAug 23, 2018
YouTubejoetherapy
5 Minute Office Break Yoga: Quick Relief for Desk Job Tension!
7:13
5 Minute Office Break Yoga: Quick Relief for Desk Job Tension!
3.4K viewsSep 27, 2024
YouTubeCathy Madeo Yoga
Mindful Stretching Routines for Desk Workers
2:40
Mindful Stretching Routines for Desk Workers
24 views8 months ago
YouTubeHealth·WHYS
5-Minute Break - Office Yoga
6:05
5-Minute Break - Office Yoga
553.5K viewsJun 29, 2017
YouTubebeyoutifulliving
5 MINUTE STRETCH BREAK AT WORK (FOR BETTER POSTURE AND TIGHT BACK) | STRESS RELIEF AT WORK
5:32
5 MINUTE STRETCH BREAK AT WORK (FOR BETTER POSTURE A…
105.1K viewsAug 2, 2021
YouTubeStudio Jibby
5 Minute Reset [OFFICE STRETCH]
5:27
5 Minute Reset [OFFICE STRETCH]
23.4K viewsApr 4, 2022
YouTubeWorkBreakStretch
6-Minute Workday Stretch and Balance Routine
6:35
6-Minute Workday Stretch and Balance Routine
3 views9 months ago
YouTubeWorkBreakStretch
After Work Neck and Shoulder Stretches | Good Stretch | Well+Good
6:28
After Work Neck and Shoulder Stretches | Good Stretch | Well+G…
99.9K viewsJun 14, 2023
YouTubeWell+Good
15 Min Yoga Routine For Desk Workers | After Work Full Body Stretch
16:57
15 Min Yoga Routine For Desk Workers | After Work Full Body St…
427.7K viewsSep 25, 2024
YouTubeCharlie Follows
3 Stretches to Loosen Work-From-Home Body Stiffness
1:00
3 Stretches to Loosen Work-From …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUC San Diego Health
3-Minute Desk Stretches for Flexibility & Posture
2:42
3-Minute Desk Stretches for Flexibility & Posture
25 views9 months ago
YouTubeHealth·WHYS
5 Stretches At Your Desk (Without Getting Up)
5:56
5 Stretches At Your Desk (Without Getting Up)
266.4K viewsJul 9, 2019
YouTubePostureFlow
5 Minute Desk Stretches - Without Getting Up!
7:01
5 Minute Desk Stretches - Without Getting Up!
73.4K viewsApr 18, 2022
YouTubeJessica Valant
Daily Stretching Routine for the Work Athlete - Construction, Manufacturing, Home, Office Stretches
8:51
Daily Stretching Routine for the Work Athlete - Construction, Man…
40.6K viewsAug 16, 2020
YouTubeMP Systems Safety
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
231.2K viewsFeb 14, 2020
YouTubeChair Fit Camp
Simple stretches to do at your desk | 10-minute workplace workouts
6:08
Simple stretches to do at your desk | 10-minute workplace workouts
68.5K viewsAug 9, 2021
YouTubeWestfield Health
5 Minute Office Chair Stretch
5:59
5 Minute Office Chair Stretch
5.6K viewsJun 1, 2022
YouTubeBrian Abelson
See more

Short videos

1:03
Effective Stretches for Standing Desk Workers
13.6K viewsApr 10, 2023
TikTokrelease_technique
0:20
5 STRETCHES to do EVERY EVENING for DESK WORK…
1K viewsJul 25, 2024
YouTubeThe Mobility Manual
1:12
Workday Movement Break: 3 Exercises in 60 Seconds!
1.2K views6 months ago
YouTubeWorkBreakStretch
1:34
Take a Stand for Your Health | Workday Movement Break…
1.2K views7 months ago
YouTubeWorkBreakStretch
0:55
5 Quick and Effective Stretches for Desk Worker…
10.8K viewsJul 5, 2023
YouTubeFirst Check
0:31
2-Minute Office Stretches for Desk Workers | Quick Work…
768 viewsJan 30, 2025
YouTube5 MIN FITNESS
0:45
5 Easy Desk Stretches to Relieve Tension While You …
72 viewsOct 8, 2024
YouTubeThehealthpulse
0:26
Feeling Stiff, Tired, or Low on Energy at Your Desk? Try T…
747 views7 months ago
YouTubeSiddhi Yoga International
2:17
Dress Stretching at work
187.1K viewsApr 28, 2023
YouTubeAnni Fit
0:10
Relieve Neck Stiffness: 5 Stretching Exercises for Lo…
9.4K views3 weeks ago
YouTubeXiaohan's Bizarre Camp
0:28
Long Hours at Work? Master Your Waist Stretching Esse…
810 views1 month ago
YouTubeVinena Besage
0:29
5 Desk Job Stretches You NEED to Do Every Night
528 viewsJun 11, 2024
YouTubeThe Mobility Manual
1:19
Feeling Stiff at Work? Try These 3 Dynamic Stretches!
454 views7 months ago
YouTubeWorkBreakStretch
0:12
Stretching for desk jobs
487 viewsMar 14, 2025
YouTubeShaping Fit
0:32
2 Powerful Desk Stretches to Refresh Your Workday | Yo…
66 views11 months ago
YouTubeThe Soulful Reset
0:10
Cervical Stretching Relief: 3 Easy Moves to Ease Long …
1.8K views3 weeks ago
YouTubeNetara Elvaro
0:10
Relieve Neck Pain: Cervical Stretching Routine for Afte…
1.3K views1 month ago
YouTubemkhgb Fjmvcn
0:17
Stretch & Relieve: Exercises for Desk Workers & Mobile …
11.1K viewsMar 23, 2025
YouTubeFitness and Fitness
0:29
FULL BODY STRETCH THERAPY | MAXIM & OKSA…
10.8K views2 months ago
YouTubeYOGA QUEENS
0:10
Evening Yoga Stretching for Relaxation | Full Body Stret…
11.4K views3 months ago
YouTubeWorkout's Motivation
Static thumbnail place holder