Cable Curl
Cable Curl
Sep 16, 2009
muscleandstrength.com
Bicep Building 101 📓 Try my progressive program for free 🔗 in b!0 to join us. If you’re trying to build some bigger biceps, this is how I would go about structuring your bicep training. 1️⃣ Mid Position Curl ➖Dumbbell or Barbell Curl (seated or standing) ➖Cable Curl ➖Alternating Supinated Dumbbell Curl These will target both the long and short head of your biceps in the mid position (and this is where your biceps have the most leverage) 2️⃣ Short Position Curl ➖Bilateral Preacher Curl (machine
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