Should carbs be eaten before or After Workout?
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Should carbs be eaten before or After Workout?
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I ate 400 grams of carbs and this happened...
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I ate 400 grams of carbs and this happened...
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Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
0:36
Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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Our breakfast is nearly the same every day, eggs, carbs and fat. My children have never eaten cereal or jam on toast. Comment “FEED” if you need help knowing how to feed your kids. #parenting #intentionalparenting #motherhood #mumtok #whatmykidseat
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Our breakfast is nearly the same every day, eggs, carbs and fat. My children have never eaten cereal or jam on toast. Comment “FEED” if you need help knowing how to feed your kids. #parenting #intentionalparenting #motherhood #mumtok #whatmykidseat
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60 carbs y 26g de proteína aprox comiendo súper delicioso se me hace buena opción, que opinan? #gym #deficitcalorico #dieta #nutricion #diethack
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