Build a Massive Chest: The Science of Upper, Mid & Lower Pec Workouts (Target Muscles Exposed!)
3:28
YouTubeDaily Workout Motivation
Build a Massive Chest: The Science of Upper, Mid & Lower Pec Workouts (Target Muscles Exposed!)
What’s up, team! Ready to finally build that thick, square chest you’ve always wanted? In this comprehensive guide, we're not just throwing random exercises at you. We're diving deep into the chest anatomy to show you exactly how to target all three heads of the Pectoralis Major (Pecs): the Clavicular Head (Upper Chest), the Sternal Head ...
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