HOW TO USE SPLINTING FOR BOWEL MOVEMENTS WHEN YOU HAVE A RECTOCELE
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TikTokjessicawetz6
Cramping before a bowel movement? DON’T ignore it 🙅‍♀️ because it could be more than just “weird digestion.” Sometimes, tension in the abdominal wall or pelvic floor muscles can cause discomfort or pain during bowel movements, and while that might sound small, it’s your body asking for support It could also be linked to things like 👀 Endometriosis 😖 Ovarian cysts 😣 Uterine fibroids If it’s happening often, check in with your medical provider and consider pelvic floor therapy. Your gut and yo
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Cramping before a bowel movement? DON’T ignore it 🙅‍♀️ because it could be more than just “weird digestion.” Sometimes, tension in the abdominal wall or pelvic floor muscles can cause discomfort or pain during bowel movements, and while that might sound small, it’s your body asking for support It could also be linked to things like 👀 Endometriosis 😖 Ovarian cysts 😣 Uterine fibroids If it’s happening often, check in with your medical provider and consider pelvic floor therapy. Your gut and yo
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Femmeze Vaginal Splinting Device | StressNoMore
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stressnomore.co.uk
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MONDAY MOVEMENT 💪 Let’s get it kegel club! If you’re new here 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See
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TikTokwomenshealthwithheidi
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Replying to @Brittany Dawson #pelvicprolapse #rectocele #heds #constipation #splinting
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How do you wipe? #gynecologists #doctormom #vaginacologist #medical #doctor #momproblems #underwareness #pee #peedoctor
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TikTokdr.teresa.irwin
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Pelvic Floor Exercises (Kegels) — Intermediate Workout to Improve Bladder & Bowel Function
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TikTokwomenshealthwithheidi
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Have fibroids? Don’t ignore these simple habits. Some everyday lifestyle choices can support your digestive health, nutrition, hormone metabolism and overall wellbeing: 🚻 1. Keep your bowel movements regular Constipation can affect comfort and digestion. Your liver processes hormones, and some estrogen metabolites are eliminated through stool—so adequate fibre, fluids and regular bowel movements support normal elimination. 🥦 2. Eat more cruciferous vegetables Cabbage, broccoli and cauliflower
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TikTokletstalkabouthealth0
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