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Barbell Landmine Row. 30kg / 3 x 12 #gym
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ISO Lateral Row 3 x 12 ‪@darcsport‬
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Josh Bieneman on Instagram: "Back & Biceps Workout- Dumbells 🔥 Neutral Grip Row + Hammer Curl- 3 x 12 Back Extension + Inside Curl- 3 x 12 Back Fly + Spider Curl- 3 x 10 Save & Try 👊🏽"
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