Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks

I've got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! 💪 Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ 3 Rounds: 1️⃣Overhead Triceps Extensions (10-12) 2️⃣Plank Dumbbell Pull (drop to your knees as needed) (10) 3️⃣Bent Over Rows (10-12) 4️⃣Bent Over Flyes (10-12) 5️⃣V-Sit Press (can drop your feet down as well) (10) 6️⃣2-Way Hammer Curls (10 each) I love training my back, abs and arms, and Coach A

Let's rock a strong core with this super workout that combines cardio and strength sculpting! Join me for the follow along: https://thebettyrocker.com/hiit-and-sculpt-your-abs/ Moves: 1️⃣ Sumo Jump Squat (0:30) - great for warming up the entire body and getting your heart rate up. Low impact version is Sumo Squats 2️⃣ Rotating Plank (0:45) - Awesome for full core strength and stability 360 around, and strengthening your chest and shoulders. Option to do this kneeling. 3️⃣ Prisoner Squat to High