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How To Reframe Nervousness In Real Time | Simon Sinek and Dr. Ellen Langer | A Bit of Optimism
The next time you feel nervous or anxious, instead of bracing for impact, try saying: "This is exciting." Your response might surprise you. Harvard psychologist Dr. Ellen Langer says this isn't a trick, it's biology. Nervousness and excitement are the same emotional state, but your brain just responds to whatever label you give it first. Which ...
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