Sit and Reach Test: How to Measure Lower Back Flexibility
Sit and Reach Test: How to Measure Lower Back Flexibility
Aug 25, 2024
verywellfit.com
How’s your shoulder flexibility? Let’s test it. Try this simple test: Bring one arm up and one arm down behind your back — and try to touch your hands. ✅ If your index fingers touch, you’re doing well. 💪 If you can grab your hands together, that’s excellent mobility. But here’s the mistake most people make 👇 They let the bottom shoulder roll forward, which shortens the rotator cuff and kills the stretch. Instead, keep that shoulder neutral (not too far forward or backward) and focus on bringin
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How’s your shoulder flexibility? Let’s test it. Try this simple test: B…
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FacebookThe Flexibility Guy
If You Can Do These 6 Flexibility Tests, Your Joints Are 20 Years Younger
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eatthis.com
Apley Scratch Test • How to Perform the Apley Scratch Test
Apley Scratch Test • How to Perform the Apley Scratch Test
Nov 26, 2019
ptprogress.com
The shoulder flexibility test that 80% of people FAIL! ❌ Can you reach behind your head and touch the opposite ear? THE TEST: - Raise one arm overhead - Bend elbow behind your head - Reach across to touch OPPOSITE ear - Keep your body facing forward (no twisting!) Repeat on both sides! TYPICAL RESULTS: GYMNASTS/DANCERS: Easy on both sides ✅✅ “Wait, that’s supposed to be hard?” SWIMMERS/ATHLETES: Usually successful ✅✅ Good range of motion. YOGA PRACTITIONERS: No problem ✅✅ “Can we make it harder?
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The shoulder flexibility test that 80% of people FAIL! ❌ Can you reach …
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