🧨 Banish hip and lower back pain with this Hip External Rotation W Flexion – a dynamite Banded Distraction technique. Prioritizing external rotation and then loading with Flexion, this method is the secret weapon for enhancing overall hip function. Got a ‘tight’ hip? It’s a silent instigator for lower back pain. But here’s the antidote: using a band to position the joint just right and generate vital movement. Bypass joint capsule restriction, unimpinge the hip, and give your joints room to bre