Barbell RDL: The Ultimate Guide
Barbell RDL: The Ultimate Guide
Feb 7, 2024
roborfitness.com
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Leg Day Work 🍑 ⁣⁣ ⁣⁣⁣ 1️⃣ assisted squats ⁣⁣ 2️⃣ front box squat ⁣⁣ 3️⃣ single leg RDL⁣⁣ 4️⃣kb swing ⁣⁣ ⁣⁣ #legday #legworkout⁣⁣ | QiQi
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📌 Wall-Assisted RDL👌 💡Struggling to stay balanced during RDLs? Just back it up to the wall and feel the glutes fire up! ▸ Improves balance by taking the wobble out ▸ Isolates hamstrings and glutes better ▸ Helps prevent lower back compensation ▸ Keeps your hips in check during the hinge . 📲 Join our fitness app : www.squatcouple.app
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