Wednesday: Deck of Cards Workout
Wednesday: Deck of Cards Workout
Jan 22, 2019
lifehacker.com
Here's a flashback to an old Deck of Cards workout that can be useful if you are short on time or without equipment. Clubs and spades (black) are pushups, hearts and diamonds (red) are squats. Number of reps equals the number on the card. Face cards are 10, Aces are 11. No rest between sets. | Ross Enamait
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