Circular Pull Variations: Solo & Partner Drills. The circular pull is a movement drill to set up takedowns and throws. There are many variations depending on our grips and starting stance (our’s & opponent’s).In this scenario, we’re starting with the same side lead hand and lead foot. We’re practicing pulling with our collar grip as well as our sleeve grip. It’s important to stay on balance and ready to go on the offense immediately after the pull. Try it out and follow for more Jiu Jitsu techni
0:25
Circular Pull Variations: Solo & Partner Drills. The circular pull is a movement drill to set up takedowns and throws. There are many variations depending on our grips and starting stance (our’s & opponent’s).In this scenario, we’re starting with the same side lead hand and lead foot. We’re practicing pulling with our collar grip as well as our sleeve grip. It’s important to stay on balance and ready to go on the offense immediately after the pull. Try it out and follow for more Jiu Jitsu techni
1K viewsMar 1, 2024
FacebookJiu Jitsu FLO
How to Use a Circular Saw
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HOMEDEPOT
From the side, the biggest difference between a kipping pul-up and a butterfly pull-up isn’t your arms… it’s your hips. Kipping pull-up: Your hips move back and forth in a clear arc. It’s more segmented: hollow ➝ arch ➝ pull ➝ reset. Butterfly pull-up: Your hips move in a smooth circular pattern. No hard stops — just continuous motion that keeps you cycling reps efficiently. Neither is “better” by default. But understanding how the pattern changes at the hips is what helps you decide which one t
0:17
From the side, the biggest difference between a kipping pul-up and a butterfly pull-up isn’t your arms… it’s your hips. Kipping pull-up: Your hips move back and forth in a clear arc. It’s more segmented: hollow ➝ arch ➝ pull ➝ reset. Butterfly pull-up: Your hips move in a smooth circular pattern. No hard stops — just continuous motion that keeps you cycling reps efficiently. Neither is “better” by default. But understanding how the pattern changes at the hips is what helps you decide which one t
387 views3 months ago
TikTokwodprep
Ben Dziwulski, WODprep on Instagram: "From the side, the biggest difference between a kipping pul-up and a butterfly pull-up isn’t your arms… it’s your hips. Kipping pull-up: Your hips move back and forth in a clear arc. It’s more segmented: hollow ➝ arch ➝ pull ➝ reset. Butterfly pull-up: Your hips move in a smooth circular pattern. No hard stops — just continuous motion that keeps you cycling reps efficiently. Neither is “better” by default. But understanding how the pattern changes at the hip
0:24
Ben Dziwulski, WODprep on Instagram: "From the side, the biggest difference between a kipping pul-up and a butterfly pull-up isn’t your arms… it’s your hips. Kipping pull-up: Your hips move back and forth in a clear arc. It’s more segmented: hollow ➝ arch ➝ pull ➝ reset. Butterfly pull-up: Your hips move in a smooth circular pattern. No hard stops — just continuous motion that keeps you cycling reps efficiently. Neither is “better” by default. But understanding how the pattern changes at the hip
248.7K views4 months ago
Instagramwodprep
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