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Ch 1-5 Mental Health Toolkit
6:03
YouTubeThe Self Regulation & S.E.L. HUB
Ch 1-5 Mental Health Toolkit
The first five activities of Dr. Michael A. Tompkins' workbook serve as the structural foundation of the program. They focus on psychoeducation, building readiness for change, and introducing core Cognitive Behavioral Therapy (CBT) frameworks. Here is a summary of Activities 1 through 5: Activity 1: About Anxiety and Depression The Focus ...
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