Try these Dolphin Pikes 🐬 to add some intensity to the basic plank. Beginners can start with 3 sets of 10. While the advanced individual could do up to 25 in a set. #planks #abs #core | Athlean-XX for Women
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Try these Dolphin Pikes 🐬 to add some intensity to the basic plank. …
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FacebookAthlean-XX for Women
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