CrossFit | The Double-Under
CrossFit | The Double-Under
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Geometric Progression (G.P.) - Definition, Properties, Formulas & Examples)
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Tutoriel double unders en français par WODprep | WodNews
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If you can do one double under… learn how to connect them. Double under → straddle double under → arm cross double under No pause. No reset. Just rhythm. This is how jump rope becomes a serious workout: timing, conditioning, and coordination all at once. Miss it? Good. Reset and go again. That’s training. #doubleunders #jumpropetok #jumpropefitness #athletetraining
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Will Ratelle on Instagram: "What is the intensity for a double progression? %1RM = start at 72-78% for sets of 6-10. Then bump it up to 79-85% for sets of 5-8, then 83-88% for sets of 3-6. RIR should be 2-3 RPE should be 6-7 maybe 8 What makes double progressions effective is that you don’t have to be precise with your loading prescriptions. You have a rep range, so if you over shoot or under shoot the load, you have a buffer or window to still get the desired stimulus. A rep range of 6-10 is 5
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