How to Train Your Nervous System to Heal Trauma
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YouTubeJackie Faber | Finding Authenticity
How to Train Your Nervous System to Heal Trauma
How to Train Your Nervous System to Heal Trauma Are you tired of feeling stuck in survival mode, replaying the same trauma patterns over and over? Awareness alone isn’t enough to heal — true transformation happens when you reset your nervous system and move into integration and embodiment. ♦️ Train your nervous system to hold discomfort ...
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The power of asking for help in overcoming trauma We talk about how asking for help and getting results can trick you into thinking you have to survive trauma alone, but that's not true. We discuss how one person learned to ask for help, no longer feeling alone with their trauma, and developing a plan that led to significant improvement in just 8 weeks. The key message is that you don't have to face your challenges alone anymore. #PTSD #trauma #askforhelp #notalone #recovery #mentalhealth#Trauma
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