Living With the Inner Critic: 8 Helpful Worksheets ( PDF)
positivepsychology.com
Living With the Inner Critic: 8 Helpful Worksheets ( PDF)
Effective strategies for weakening the power of your inner critic.
205 viewsOct 15, 2020
Overcome Inner Critic
A toxic inner critic can often trap our clients in painful patterns of shame, or sometimes leave them frozen in fear. But according to Rick Hanson, PhD, the inner critic can also serve an important function. So how can we help clients counteract a harsh inner critic in order to experience healing and growth? In this short video, Rick shares a useful way of reframing the role of the inner critic for clients, and why it can sometimes be necessary to veer from some of the most common approaches for
4:08
A toxic inner critic can often trap our clients in painful patterns of shame, or sometimes leave them frozen in fear. But according to Rick Hanson, PhD, the inner critic can also serve an important function. So how can we help clients counteract a harsh inner critic in order to experience healing and growth? In this short video, Rick shares a useful way of reframing the role of the inner critic for clients, and why it can sometimes be necessary to veer from some of the most common approaches for
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