8.4K views · 149 reactions | These foam roller hamstring perturbations during foot bridging strategies will light up your hamstrings by challenging the knee flexors in a reactive manner 易 This is a great option to add a speed / time pressure demand to hamstring contraction As always, if you want to know the how, why & when underpinning these strategies, make sure you check out our courses to learn more  | Integrated Kinetic Neurology | Facebook
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