Today is the DAY! 🥳 We are starting the 15 Day Fit in 15 Challenge, which means we are doing a 15 minute kettlebell workout every day for 15 days, from now through March 18. This is your LAST CHANCE to access the 15 day free trial. Comment “I’m ready” below to join us for the challenge.👇🏼 Our challenges are normally for Kettlebell Solo members only, but for this one we’re doing a special NEVER BEFORE SEEN 15 day trial so that anyone can join us for FREE. If you fell off the bandwagon since yo
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Today is the DAY! 🥳 We are starting the 15 Day Fit in 15 Challenge, whi…
38 viewsMar 4, 2024
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This is Day 3 of the lead up into the 15 Day Fit in 15 Challenge, starting March 4! Comment “waitlist” below to get on the challenge waitlist and access a 15 day free trial. ⬇️ The 15 Day Fit in 15 Challenge includes a 15 minute kettlebell workout every day for 15 days. Our challenges are normally for Kettlebell Solo members only, but for this one we will be offering a SPECIAL 15 day trial so that everyone can join the challenge for free. For today’s workout, perform 3 sets: 🌀 Split Squat 5 rep
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This is Day 3 of the lead up into the 15 Day Fit in 15 Challenge, startin…
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😸Skin the Cat to Pullover😸 I can aaaaalmost keep my toes pointed on this one! Drill by coach RootsFit | KB Fit Britt
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😸Skin the Cat to Pullover😸 I can aaaaalmost keep my toes pointed …
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Hi old friend 👋🏼 I haven’t trained muscle ups in years but it’s nice to know my training keeps me strong enough to do them if I want to 😄💪🏼 I love being able to train rings & gymnastics strength at home now that I have a stall bar! Thanks Gobeyondbalance 🙏🏼 | KB Fit Britt
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Hi old friend 👋🏼 I haven’t trained muscle ups in years but it’s nice t…
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How to Get Strong with a Light Weight 😮 Increase strength through your full range of motion by using a slow tempo on your strength exercises 💪🏼 Go 3-5 counts down, 3-5 counts up to build better control of your entire range of motion, and better strength. What else would you like us to cover about kettlebell training? Let us know in the comments 🗣️ | KB Fit Britt
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How to Get Strong with a Light Weight 😮 Increase strength throug…
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Working on multiple handstand press ups in a row... and yes I wiggle around that much before every press up I do 🤪 | KB Fit Britt
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Working on multiple handstand press ups in a row... and yes I wig…
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Improving flexibility requires more than simply holding a static position. You need to build strength in your end range! Once you improve end range strength, you need to use that new range of motion in movement (for me, that’s usually handstands and ring training). I have been incorporating sliding drills as I work toward my middle split, which I’ve found to be very effective for improving my end range strength. I usually need a couple days of recovery from the soreness before I start feeling th
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Improving flexibility requires more than simply holding a static positi…
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I moved today (literally two blocks down on the same street 😆). While I'…
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This one always takes me a few fails before I finally get it! As with any …
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Just your average hamstring stretch 🌀 (PS I made it back home to San Di…
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Exciting developments in training this week!! 🎉 Slowly working my wa…
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Handstands are my jam! 😎 I could do this all day and never get bored. 🎉 | …
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One of my favorite handstand drills (learned at @sdcircuscenter ). Wat…
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Walking into the weekend like... 👣🤸🏼‍♀️😛 | KB Fit Britt
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This is my meditation: 3 hours at the gym, by myself, listening to count…
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The journey to one arm handstand is long and nonlinear and frustrati…
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I made progress on my side lever today! Can’t wait to play with this …
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IT’S DAY 5 - We need 7 more challengers to get to 200‼️Toda…
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FLEXIBILITY FRIDAY: This is one of my favorite active stretching serie…
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Flexibility is currently my favorite thing to work on. Becoming more f…
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Hands down the best part about Instagram is connecting with mov…
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Just for fun, wanted to see how heavy I could go 😅 The goal wasn’t …
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⚠️ CHALLENGE TIME ‼️👚👕 I’ve seen this all over social media but finall…
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Experiencing stiffness or discomfort in your upper body? 😖Save this 10 …
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Share the last thing you did that was 100% for fun ⬇️ | KB Fit Britt
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Beautiful technique with the 20kg @kettlebellkings bell for Snatcher…
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Use your flexibility with this variation of the kettlebell press! T…
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