OptoJump Jump Testing - Part of the Perform Better UK Range
OptoJump Jump Testing - Part of the Perform Better UK Range
Nov 6, 2022
performbetter.co.uk
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ProCare on Instagram: "Sprongtesten zijn niet meer weg te denken uit sport en revalidatie. Logisch ook: ze zijn snel, eenvoudig uit te voeren en leveren in korte tijd een hoop objectieve informatie op. Van prestaties op het veld tot herstel na een blessure, één sprong kan verrassend veel vertellen. 🏃‍♂️💨 Maar welke meetmethode past bij jouw doel? 🔹 @microgate.it OptoJump + Gyko: ideaal voor functionele prestatie en bewegingscontrole. Het laat zien hoe gecontroleerd, stabiel en explosief ieman
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Adnan Sumar on Instagram: "15 / 30 / 60 SEC. JUMPS – OptoJump test ✅ Jedan skok nam govori dio priče. Ali ne govori kako sportaš održava eksplozivnost kroz vrijeme. 👉 Zato testiramo 15 / 30 / 60 SEC. JUMPS ⸻ CMJ i DJ pokazuju: ✔️ maksimalnu eksplozivnu sposobnost Ali sport traži: 🔁 ponavljanje ⏱️ trajanje 📉 kontrolu pada performansi ➡️ Tu počinje prava dijagnostika. ⸻ 🧪 Repeated Jump Test – OptoJump ⏱️ 15 s – kratkotrajna reaktivna eksplozivnost ⏱️ 30 s – elastična izdržljivost ⏱️ 60 s – neu
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