Just released! Movement Rx Movement Rx is a dynamic vinyasa series designed to open up your body through flexibility and mobility work. When it comes to mobility, it’s move it or lose it — a lack of movement can cause fascial adhesions that restrict your range of motion over time. Movement Rx is designed to free adhesions and release tension through five myofascial meridian sequenced classes that blend creative and challenging transitions, binds, balances, core work, and inversions. By breaking
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Just released! Movement Rx Movement Rx is a dynamic vinyas…
20.8K viewsOct 9, 2019
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Just released! My new video series, Movement Rx. This is a dynamic vinyasa series that I designed to open up the body through flexibility and mobility work. | Dylan Werner Yoga
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FacebookDylan Werner Yoga
Biceps curls might look simple, but as an accessory movement, they offer several valuable benefits for strength, performance, and injury prevention. Here are the key advantages: Build arm size strength Improve pull-up and rowing performance Boost grip strength (hammer curls!) Support elbow and shoulder health stability Easy to recover from, great accessory volume Helps create balanced, symmetrical arms Simple move, big payoff. 🔥 | RX MVMT
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Ever have a moment in clinic where everything shifts, not just locally, but system-wide? That’s not magic. It’s the power of treating the whole organism: the viscera, the nervous system, and the mechanical system together. If you’ve ever wanted to understand why one treatment can unlock an entire movement pattern and how to integrate that into your treatments… Check out my Go-To Treatments Mini Course for the Viscera Nervous System. You’ll learn how to connect the dots and get results that actua
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Why join Movement Rx?
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