Try Pull-Up Negatives! #pullups
0:14
YouTubebenpolyakov
Try Pull-Up Negatives! #pullups
We share an effective tip for anyone struggling to achieve their first pull-up: the pull-up negative or eccentric exercise. Jump up or use a step to get your chin above the bar, then lower yourself down slowly. This progression technique is a game-changer that will help you build the strength needed to accomplish your first full pull-up. # ...
2.4K views1 month ago
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