104K views · 367 reactions | Cradle Head and Leg vs Defense Cradle capturing head and one leg using legs / closed guard. One defense is to block leg over shoulder. Key defense rule: if all else fails, be incredibly annoying #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life | Facebook
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🛑STOP Getting Over-Extended This is one of the simplest ways to train any grappler to instinctively hit the right position on a sweep single — without reaching, falling forward, or losing posture. Start one arm’s length away from your partner and follow these key points: Drop your level⬇️ Take a small angled step to the outside with your lead leg📐 Drive your knee to the mat so it lands right next to your partner’s foot🦶 Whip your body around and drive your shoulder into the back of their hams
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