2.7K views · 3 comments | Single arm reverse pushdowns are key for building horseshoe triceps when done with control not passive pushdown ✅ Follow for daily fitness tips #bodybuilding #explorepage #musclegain #fitnesstips #gym #fitness #gainingmuscle | Lucky Egwabor | Facebook
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16K views · 142 reactions | Modern 嵐 vs Old School Reverse-grip triceps pushdowns activate your entire triceps but focus most of the tension on the medial head of the triceps#kamalc32 #triceps exercise #tricepsworkout #tricepday #cablepushdown #gymtips #tips #beginner #professional #workout #workoutroutine #workouts #gym #fypシ #fypage #explorepage✨ #ropepushdown #viral #reels #reelsinstagram | kamalc32 | Facebook
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16K views · 142 reactions | Modern 嵐 vs Old School Reverse-grip tr…
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