My Running Journey and What I’m Doing Today

Chinese female athlete Zhang Huiping won second place in the women’s category in the same race. Both Zhang and Zhao are from Guizhou! 中国人不仅会飞，还会跑 #chinese #longdistance #runner #race

19-mile training run for Chicago Marathon — postpartum slow runner

Running day 26/60 #viral #motivation #youtubeshorts #running #yoga #workout

Want to start running without sacrificing your strength or muscle? Start here ↓ MONDAY- Full Body Lift Focus on your major movement patterns: squat, push, pull accessories. TUESDAY- Easy Run Conversational pace. Build your aerobic base without adding unnecessary fatigue. WEDNESDAY- Full Body Lift Your second strength session. Keep the quality high without destroying yourself for Thursday. THURSDAY- Intervals / Steady-State Run Your quality running session. Build speed, pacing, and your ability

30 Days 5KM Challenge… Shocking Results! 😳 #running