How to improve scapular retraction
How to improve scapular retraction
Apr 30, 2020
uprighthealth.com
Kevin Wilk, DPT, FAPTA on Instagram: "Awesome exercise for the overhead athlete… 👉 Reverse wall slides with resisted high row into external rotation with resistance band… 👉 Awesome exercise for scapular retractors, posterior shoulder muscles & stretch on pectoralis minor…. 👉. Try to keep your arms on the wall when performing the slides - this to obtain the stretch anteriorly… 🙌. Tough exercise but great work by Kendall Graveman professional baseball pitcher … 💪 Kendall is crushing it ! #sho
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Kevin Wilk, DPT, FAPTA on Instagram: "Awesome exercise for the overhead athlete… 👉 Reverse wall slides with resisted high row into external rotation with resistance band… 👉 Awesome exercise for scapular retractors, posterior shoulder muscles & stretch on pectoralis minor…. 👉. Try to keep your arms on the wall when performing the slides - this to obtain the stretch anteriorly… 🙌. Tough exercise but great work by Kendall Graveman professional baseball pitcher … 💪 Kendall is crushing it ! #sho
85.1K views2 months ago
Instagramwilk_kevin
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