Spinal Cord & Sciatic Nerve Mobilisation This one’s subtle but powerful - a full neural mobilisation from the spinal cord to the sciatic nerve. Perfect for chronic low back, piriformis or old disc issues that were never truly retrained. Or simply to optimise movement. 1️⃣ Setup Stand tall with one knee bent and the other leg straight in front of you - heel on the ground, toes up. As you bend your head forward (neck flexion), pull the foot up into dorsiflexion. Then reverse it. Move rhythmically,
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