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Here’s How Long Your Treadmill Workout Should Be To Shred Fat …
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This is a session that my mind trails back to time & time again during races and long trail runs, thankful that I take the time to do it. It is super simple, and super effective: - Set the treadmill to 4mph, which is generally the threshold between walking & running for the avg person - Increase the incline up to a maximum of 15% - If you reach 15% at 4mph and it still feels too easy, you can start increasing speed .1mph at a time - the goal is to land at an effort that has your HR fluttering be
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