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What are the best exercises to grow your shoulders? Here’s the results of an EMG experiment we ran a little while back to try to answer this question. Now it’s unclear as to how well muscle activation correlates to actual muscle growth. But the experiment did lead to helpful insights, and I have personally seen great results with these exercises. Give them a shot and let me know what you think! #shoulderworkout #shoulderexercises #lateralraises | Jeremy Ethier
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