19K views · 334 reactions | Let’s remember to love ourselves as we...
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19K views · 334 reactions | Let’s remember to love ourselves as we...
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Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo
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Join Coach Roz from Team Betty Rocker for an awesome body-scul…
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18K views · 91 reactions | Making time to cook for myself, exercise,...
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19K views · 245 reactions | Hey Rockstar! I’ve got an awesome workout...
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🎙️Need some care for your joint and muscle health? This episode of the Betty Rocker Show is for you! https://thebettyrocker.com/s4e5-5-essential-self-care-tips-for-better-muscle-and-joint-health/ ~ Think about how you’re sitting or standing right now. Is this a frequent posture for you? Are you leaning toward one side or the other more? What else do you notice? Give this podcast a listen and find out how some simple actions can help you build more support into your daily habits and your workout
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Join me for these fast, fun Full Body Supersets! This workout will get y…
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Let's rock a strong core with this super workout that combines card…
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