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YouTubeImproved Health Chair Workouts
30-Minute Total Body CHAIR Workout | Beginner Friendly Cardio, Strength & Stretch
Boost your energy and feel great with this 30-minute beginner friendly chair workout! This all-in-one routine includes 10 minutes of seated cardio, 10 minutes of strength exercises, and 10 minutes of posture and relaxing stretches to help improve mobility, build confidence, and support overall wellness. Perfect for beginners, seniors, or anyone ...
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