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Video games aren’t always the enemy. For many kids, gaming is actually a coping space a place to relax, connect with friends, and escape stress for a moment. Nearly 9 out of 10 teens play video games, and many say it helps their mood and social connection. But balance matters. Research shows about 1 in 10 adolescents may struggle with problematic or addictive gaming, and too much screen time is linked to sleep problems, anxiety, depression, and social withdrawal. What starts as coping… can slowl
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