How to Do Crunches
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How to Do Crunches
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Oblique Crunch: How To Do, Muscles Worked
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fitliferegime.com
37K views · 6.5K reactions | Want full abs? Target all ab muscles and obliques: Half crunches – upper abs Leg raises – lower abs Knee tap crunches – upper + lower Side crunches – obliques Russian twists – upper + obliques Bicycle twists – all abs + obliques Video credits-@SciePro | Doctor Curses | Facebook
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Ready to take your core workout to the next level? 🔥 The oblique crunches with weight target your obliques and engage your entire core for a powerful, rotational movement. 💡 As you crunch, your external and internal obliques on opposite sides contract to drive rotation while your deeper core muscles stabilize your spine. This perfect synergy enhances core strength and improves your rotational power. 🏋️‍♂️💪 🚀 Check out our new animation to see your obliques and core in action, working seamle
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