Two-Arm Dumbbell Row: Simple Form Tutorial
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YouTubeFit Father Project - Fitness For Busy Fathers
Two-Arm Dumbbell Row: Simple Form Tutorial
This simple form tutorial of the two-arm dumbbell row is a quick and easy reference, to see if you're performing this exercise correctly, or show you how to do it correctly, if you want to start adding it to your routine. My recommendation is to add quite a bit of time under tension to this exercise, doing 3 to 5 sets, and 6 to 15 reps. This ...
16.7K viewsOct 16, 2023
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