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Lucy smethurst on Instagram: "… Viral Japanese cheesecake trial ✨ It’s not awful and is worth the try, but I would definitely dribble the biscoff spread on top next time (just a smidge). 💪🏼 20g protein as I at roughly 200g of the pot (124 cals) 💪🏼 8ish biscuits (320 cals) #viralcheesecake #tastetest #goals #foryou #gymtok Would you try this?"
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Lana | Fresh Flowers Vancouver, WA on Instagram: "I’m a simple gal. But let’s talk some facts shall we. A lot of women are afraid to lift weights, meet alone HEAVY weight because they afraid of getting “bulky” But do you even understand how hard it is to build muscle?? The amount of protein you need to consume and lift consistently while progressively overloading your muscles?? No it’s not that simple. Take it from someone who’s been fat and worked hard at losing that extra weight. Anyway I’m ju
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Sasha | wellness & weightloss on Instagram: "Not because what I did didn’t “work” – but because I want results without fatigue, mood swings, hormone issues or brain fog. This is what I wish I knew from the start: ⠀ 1. I’d stop cutting carbs and start fuelling my brain, thyroid, and cycle – ~200–300g/day is not too much. 2. I’d stop forcing high-protein everything and learn nutrient balance, not obsession. 3. I’d focus on fiber + gut health = natural appetite regulation via GLP-1 & PYY. 4. I’d st
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