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What moving the feet forward and back in the boat does For 900 rowing videos, training programs and more visit www.decentrowing.com In this video, Lachlan discusses what effect moving the foot stretcher forward and back in the boat does. This video gives you the pros and cons of each setup. When you move the foot stretcher back in the boat, it makes everything more comfortable from the catch through to the finish. When you move the foot stretcher forward, it makes everything harder. Some coaches
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