Drop ball shift to lift drill explained in the academy Join my email list for more tutorials Learn to master your pitches and gain speed in the ACADEMY . Link in bio | Foster Fastpitch
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Drop ball shift to lift drill explained in the academy Join my email list f…
23.6K viewsApr 13, 2023
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Easy drill to work loose arm whip ! Feel the whip train with us in our online academy | Foster Fastpitch
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Easy drill to work loose arm whip ! Feel the whip train with us in our o…
284.1K viewsApr 16, 2023
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SPIN DAY 2: Feel the Spin – Fingertip Drive Drill Most young pitchers snap with their whole wrist and skip the most important part: the fingers. This drill helps them learn how to spin and drive the ball off the fingertips, not yank or flick it. Perfect for: * Pitchers who pull up on the ball * Short, stiff follow-throughs * “Snappers” who don’t feel the ball roll out The truth is: finger dexterity often gets overlooked. Pitchers are taught “how to pitch” before they ever develop the fine motor
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SPIN DAY 2: Feel the Spin – Fingertip Drive Drill Most young pi…
3.9K views7 months ago
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Resistance can be the hardest thing to teach and for a kid to feel ! I love this drill to help them feel the whip off the front leg push Join my email list for more tutorials Learn to master your pitches and gain speed in the ACADEMY . Link in bio | Foster Fastpitch
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Resistance can be the hardest thing to teach and for a kid to feel ! I lov…
6.6K viewsApr 18, 2023
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This drill is one of our staples for our RISE GLIDE FALL CONCEPT. Teaching our students to be smooth and feel the rise and fall of the pitch will help with timing and maintaining a loose motion. Try it out tell me what you think ! Join our online academy, where you can train alongside hundreds of others! Learn how to pinpoint areas that need improvement and receive customized programs and drills for making swift and effective adjustments. | Foster Fastpitch
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This drill is one of our staples for our RISE GLIDE FALL CONCEPT. …
24.6K viewsMay 13, 2024
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Ground up power 💥 Heel up → heel down → knee in → arm whip. Let the body transfer the energy, not just the arm. This drill builds proper energy transfer—using the legs, rotating the knee, driving the heel, and finishing with a clean arm whip. | Foster Fastpitch
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Ground up power 💥 Heel up → heel down → knee in → arm whip. Let t…
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Repost from @fosterfastpitch•Teaching these young pitchers how to change the direction on a drop by making simple adjustments Join our online academy to understand pitches, work through programing , and upload questions and videos to our community group for review | Foster Fastpitch
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Repost from @fosterfastpitch•Teaching these y…
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Here’s a clip from our Colorado Springs advanced clinic where w…
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Does your pitcher understand pitch placement and how to miss the ba…
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POST 1: Ground Drag Drill One of my favorites. We literally drag the …
21.5K views7 months ago
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Lately, I’ve been watching pitchers chase “better.” 🔥 New drills. New c…
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Watch how I’d set her up. Most pitchers try to beat hitters with the…
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Feel like your throwing the same bullpens over and over again? Tr…
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Repost from @fosterfastpitch•Learn to master your pitches and gain s…
7.3K viewsJul 26, 2023
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During Lilly’s session, we worked on feeling the pitch. 🔥When we’re tr…
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Sometimes just one drill—or uncovering the root cause of your …
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This is the first teaching in our foundational system ! Let’s get sta…
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Weighted ball drills aren’t just about throwing harder - they’re about te…
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Repost from @fosterfastpitch•Accuracy challen…
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Want to increase your strikeouts and your swing a misses ! Correc…
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This clip was from our advanced session during our last clinic ! W…
33.2K viewsJan 19, 2024
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Our favorite drop drill right now 👇 We use a slightly heavier weighted bal…
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Details are Important! Having body awareness and knowing where yo…
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Glove in ✅Arm circle ✅Separating ✅Resistance ✅Want to train the ri…
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Not just pitching… but progressing. 💥 Because anyone can throw. But tr…
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Become an elite athlete without leaving your home ! Join the foste…
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How to miss the bat. Too often I hear the coach doesn’t call a certa…
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Creating stability is HUGE for building power. Everything starts i…
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I’ve spent years studying velocity— not just how to throw harder… bu…
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Having a hard time stabilizing and resisting? Try this ! Join our onlin…
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