Why Squats Are the KING of All Exercises! 💪🔥| #Shorts #viral #trending #homeworkout #workout
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Why Squats Are the KING of All Exercises! 💪🔥| #Shorts #viral #trendi…
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Ihsan & Sam - Calisthenics Coaches on Instagram: "Eliminate lower body stiffness for good 💪 The Front Foot Elevated Split Squat (FFESS) is a phenomenal lower body squat that not only builds single-leg power, it works your glutes, quads, hamstring and increase mobility. This exercise single handedly helped me build robust and athletic legs, whilst also restoring my hips and lower back. When working in Finance I used to sit at a desk for 10+ hours. Even though I used to workout, my hips and lower
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So one of the first and most obvious movements (and variations) that we should practice and work on to improve and build up strength in would be the squat.-I like to describe the squat essentially as sitting down. -Not too difficult right? -So that’s how I would advise most to practice and improve the squat.-With or without load.-There are so many more variations of the squat, such as the #hacksquat #frontsquat #backsquat front/back foot raised split squats and more 💪🏼
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