7.3K views · 58 reactions | As 2020 comes to an end and we prepare...
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Let’s set an intention to have a healthier relationship with natural light and dark cycles in 2023. Essentially, every cell in your body is heavily influenced by what time of day it is (or what time your cellular circadian clocks THINK it is based on your environmental inputs). Not only are your human cells impacted by circadian rhythms, your trillions of bacteria cells are as well! We now have mountains of data affirming how our gut microbiome influences everything from our metabolism, to our m
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Let’s set an intention to have a healthier relationship with natural …
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Health isn’t just about how you look; it’s about how you feel and function every day. Nourish it with the right foods, move it with intention, and rest it with care. Remember, your body carries you through life—treat it with respect. Follow for more tips on living a healthier, stronger life! | Healthy And Better
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