Tony on Instagram: "Ever wonder how close you are to reaching your genetic potential when it comes to building muscle?👀💪🏽 Here’s a cool little trick you can use to find out🧮 Most men can naturally gain about 40 to 50 pounds (of pure lean muscle, not just weight), while women can gain about 20 to 25 pounds in their lifetimes *you can gain much more total weight over a lifetime, but we’re talking specifically about muscle tissue here* But everybody is different. And the one thing that better p
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