You guys need to separate fat loss from exercise. If you are gaining fat, it is because you’re eating too many calories Yoga is not the cause of your fat gain Now, if you completely stop strength training and start doing yoga yes your body will change! You will most likely be losing muscle which takes up less space than fat Your body will look different Don’t sleep on strength training Remember that we exercise for heart health, mental health, flexibility, and muscle gain not for fat loss Your d
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You guys need to separate fat loss from exercise. If you are gaining f…
7.6K views3 months ago
FacebookBeth Feraco Fitness
Easy way to separate your fat from your turkey drippings without the mess so you can make the most delicious gravy! All you need to do is allow dripping to cool a bit then place in a zip lock bag. Cut a hole in the corner and allow the dripping to pour into a cup and once you get it the fat you can toss it! Also don’t forget ⬇️ If you’re wanting to get a head start on prep you can easily make these dishes today and freeze. Do you make ahead for the holidays? Turkey or chicken broth for gravy, st
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Easy way to separate your fat from your turkey drippings without the …
692 views5 months ago
FacebookDanielle Christy
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